It is most commonly used by body-builders and athletes for muscle growth. Whey protein powder is the best source of protein as it consists of all the nine essential amino acids. This is later purchased by gym enthusiasts, athletes, and body-builders for adding protein into their daily diet in a much easier way. The whey liquid is then put into dryers that dry out all the water, giving us the actual whey powder! This powder being abundant in its nutritional value is later processed with various flavors and presented in the markets in airtight packages for consumption. Well, that is not the end! To obtain the actual whey protein liquid, the remaining output is sent to protein manufacturing plants where under natural processes the fat and lactose is separated from the liquid. This liquid portion is called whey, which is then sent for further purification to remove the carbohydrates, fats as well as water. This results in the milk consisting of 20% whey and 80% casein, both of which can be used to make protein powders.įollowed by this, enzymes are used in the milk, which splits it into a solid part and a liquid part that floats on top. In the cheese manufacturing facilities, the milk undergoes pasteurization to ensure that there are no bacteria present in it.ĭuring this process, the milk is heated to its boiling point (70-80 º C), followed by which it is cooled down to 4 º C. So, before knowing how this protein powder is made, it is necessary to know the process of whey formation. It is made out of whey, which is the liquid part of milk, which separates during the production of cheese. So, what is whey? Well, to answer that question, whey protein powder is a dairy product that is obtained from milk during the long cheese-making process. This is followed by our detailed review of the top 16 best whey protein powders along with the links to purchase them at the leading e-commerce website namely, Amazon. So, are you curious about different types of protein powder and how whey protein powder is made? This article explains the benefits of whey protein powder a perfect guide and FAQ’s for all the first time buyers. It is the perfect substitute for eggs or chicken intake in a day. This protein powder is made from skimmed milk that separates during cheese production, called whey. It is a low-carb option for people who needs to lose weight, boost metabolism, and improve muscle tone. Whey protein is a high-quality protein source that contains all essential amino acids, and some branched-chain amino acids (BCAAs) which build blocks for muscle growth. They require a large quantity of high-quality protein in their diet to maintain their physique and promote muscle growth and development. Protein Powder has become a common name among the health-conscious, athletes and gym enthusiasts.